{"id":12603,"date":"2026-04-03T09:00:00","date_gmt":"2026-04-03T07:00:00","guid":{"rendered":"https:\/\/kono.jobs\/?p=12603"},"modified":"2026-04-02T12:54:59","modified_gmt":"2026-04-02T10:54:59","slug":"swimrun-kono-ilawa-2026","status":"publish","type":"post","link":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/","title":{"rendered":"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland"},"content":{"rendered":"\n<p><strong>What is SwimRun and Why Is It Becoming So Popular?<\/strong><\/p>\n\n\n\n<p>SwimRun is a unique race format that combines running and open water swimming in one continuous event. Participants alternate between land and water stages without stopping or changing equipment.<\/p>\n\n\n\n<p>This sport originated in Sweden but is now rapidly growing across Europe. In particular, <strong>swimrun in Poland<\/strong> is gaining popularity, and one of the key events of the season will be <strong>SwimRun KONO I\u0142awa 2026<\/strong>.<\/p>\n\n\n\n<p><strong>SwimRun KONO I\u0142awa 2026: Date and Location<\/strong><\/p>\n\n\n\n<p><strong>Date:<\/strong> May 31, 2026<br><strong>Location:<\/strong> I\u0142awa, Jeziorak Lake<\/p>\n\n\n\n<p>SwimRun KONO in I\u0142awa is not just a race \u2014 it\u2019s a full-scale sports event:<\/p>\n\n\n\n<ul>\n<li>scenic natural routes<\/li>\n\n\n\n<li>crystal-clear water of Jeziorak Lake<\/li>\n\n\n\n<li>strong support from spectators<\/li>\n\n\n\n<li>professional event organization<\/li>\n<\/ul>\n\n\n\n<p>I\u0142awa is considered one of the best locations for a <strong>swimrun event in Poland<\/strong>.<\/p>\n\n\n\n<p><strong>SwimRun KONO I\u0142awa 2026 Distances<\/strong><\/p>\n\n\n\n<p>In 2026, the event offers distances for both adults and children, making it accessible for everyone.<\/p>\n\n\n\n<p><strong>Adult distances:<\/strong><\/p>\n\n\n\n<p>\u2022 Sprint \u2014 <strong>7.8 km<\/strong><br>\u2022 Long distance \u2014 <strong>15.6 km<\/strong><\/p>\n\n\n\n<p><strong>Kids distances (SwimRun Kids):<\/strong><\/p>\n\n\n\n<p>\u2022 Ages 10\u201312 \u2014 <strong>0.5 km<\/strong><br>\u2022 Ages 13\u201315 \u2014 <strong>1 km<\/strong><\/p>\n\n\n\n<p>This allows both beginners and experienced athletes to participate.<\/p>\n\n\n\n<p><strong>SwimRun KONO Kids \u2014 A Family-Friendly Event<\/strong><\/p>\n\n\n\n<p>The <strong>SwimRun Kids<\/strong> category makes the event especially attractive for families.<\/p>\n\n\n\n<p>It\u2019s a great opportunity to:<\/p>\n\n\n\n<ul>\n<li>introduce children to sports<\/li>\n\n\n\n<li>spend an active day together<\/li>\n\n\n\n<li>build positive sporting experiences<\/li>\n<\/ul>\n\n\n\n<p>SwimRun in Poland is becoming a growing family-friendly sports trend.<\/p>\n\n\n\n<p><strong>Why You Should Join SwimRun KONO 2026<\/strong><\/p>\n\n\n\n<p><strong>1. Unique race format<\/strong><\/p>\n\n\n\n<p>SwimRun combines running and swimming, offering a fresh challenge and new \u044d\u043c\u043e\u0446\u0438\u0438.<\/p>\n\n\n\n<p><strong>2. Suitable for beginners<\/strong><\/p>\n\n\n\n<p>Participants can choose a distance based on their fitness level.<\/p>\n\n\n\n<p><strong>3. Nature and atmosphere<\/strong><\/p>\n\n\n\n<p>The course \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 through scenic areas of I\u0142awa and Jeziorak Lake.<\/p>\n\n\n\n<p><strong>4. Strong community<\/strong><\/p>\n\n\n\n<p>SwimRun events bring together people who love an active lifestyle.<\/p>\n\n\n\n<p><strong>Registration for SwimRun KONO I\u0142awa 2026<\/strong><\/p>\n\n\n\n<p>Register here:<br><a href=\"https:\/\/swim-run.pl\/\">https:\/\/swim-run.pl\/<\/a><\/p>\n\n\n\n<p><strong>How to Prepare for a SwimRun Race<\/strong><\/p>\n\n\n\n<p>To successfully complete the race, you should:<\/p>\n\n\n\n<ul>\n<li>train endurance<\/li>\n\n\n\n<li>practice running on varied terrain<\/li>\n\n\n\n<li>adapt to open water swimming<\/li>\n\n\n\n<li>learn how to switch quickly between disciplines<\/li>\n<\/ul>\n\n\n\n<p>Even 6\u20138 weeks of preparation can make a big difference.<\/p>\n\n\n\n<p><strong>SwimRun in Poland: A Growing Trend in 2026<\/strong><\/p>\n\n\n\n<p>SwimRun in Poland is becoming increasingly popular due to:<\/p>\n\n\n\n<ul>\n<li>rising interest in outdoor sports<\/li>\n\n\n\n<li>\u0436\u0435\u043b\u0430\u043d\u0438\u0435 try new \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 formats<\/li>\n\n\n\n<li>growth of \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 events across the country<\/li>\n<\/ul>\n\n\n\n<p><strong>SwimRun KONO I\u0142awa 2026<\/strong> is part of this growing trend.<\/p>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p><strong>SwimRun KONO I\u0142awa 2026<\/strong> is more than just a race:<\/p>\n\n\n\n<p>a real sporting challenge<br>an active summer experience<br>an event for the whole family<\/p>\n\n\n\n<p>If you\u2019re looking for a new sports experience in Poland, this event is definitely worth trying.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is SwimRun and Why Is It Becoming So Popular? SwimRun is a unique race format that combines running and open water swimming in one continuous event. Participants alternate between land and water stages without stopping or changing equipment. This sport originated in Sweden but is now rapidly growing across Europe. In particular, swimrun in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[412,413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland - Kono<\/title>\n<meta name=\"description\" content=\"SwimRun KONO I\u0142awa 2026 is one of Poland\u2019s standout summer sports events. Learn what swimrun is, why it is growing, and why this race matters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland - Kono\" \/>\n<meta property=\"og:description\" content=\"SwimRun KONO I\u0142awa 2026 is one of Poland\u2019s standout summer sports events. Learn what swimrun is, why it is growing, and why this race matters.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Kono\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-03T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T10:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"KONO\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"KONO\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/\",\"url\":\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/\",\"name\":\"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland - Kono\",\"isPartOf\":{\"@id\":\"https:\/\/kono.jobs\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png\",\"datePublished\":\"2026-04-03T07:00:00+00:00\",\"dateModified\":\"2026-04-02T10:54:59+00:00\",\"author\":{\"@id\":\"https:\/\/kono.jobs\/en\/#\/schema\/person\/99370ecc9359d8d937b745a7d9b60843\"},\"description\":\"SwimRun KONO I\u0142awa 2026 is one of Poland\u2019s standout summer sports events. Learn what swimrun is, why it is growing, and why this race matters.\",\"breadcrumb\":{\"@id\":\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#primaryimage\",\"url\":\"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png\",\"contentUrl\":\"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png\",\"width\":1456,\"height\":816},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/kono.jobs\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kono.jobs\/en\/#website\",\"url\":\"https:\/\/kono.jobs\/en\/\",\"name\":\"Kono\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kono.jobs\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kono.jobs\/en\/#\/schema\/person\/99370ecc9359d8d937b745a7d9b60843\",\"name\":\"KONO\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kono.jobs\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53b3b5fed5203f7a5534746eafb883e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53b3b5fed5203f7a5534746eafb883e1?s=96&d=mm&r=g\",\"caption\":\"KONO\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland - Kono","description":"SwimRun KONO I\u0142awa 2026 is one of Poland\u2019s standout summer sports events. Learn what swimrun is, why it is growing, and why this race matters.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/","og_locale":"en_US","og_type":"article","og_title":"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland - Kono","og_description":"SwimRun KONO I\u0142awa 2026 is one of Poland\u2019s standout summer sports events. Learn what swimrun is, why it is growing, and why this race matters.","og_url":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/","og_site_name":"Kono","article_published_time":"2026-04-03T07:00:00+00:00","article_modified_time":"2026-04-02T10:54:59+00:00","og_image":[{"width":1456,"height":816,"url":"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png","type":"image\/png"}],"author":"KONO","twitter_card":"summary_large_image","twitter_misc":{"Written by":"KONO","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/","url":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/","name":"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland - Kono","isPartOf":{"@id":"https:\/\/kono.jobs\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#primaryimage"},"image":{"@id":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png","datePublished":"2026-04-03T07:00:00+00:00","dateModified":"2026-04-02T10:54:59+00:00","author":{"@id":"https:\/\/kono.jobs\/en\/#\/schema\/person\/99370ecc9359d8d937b745a7d9b60843"},"description":"SwimRun KONO I\u0142awa 2026 is one of Poland\u2019s standout summer sports events. Learn what swimrun is, why it is growing, and why this race matters.","breadcrumb":{"@id":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#primaryimage","url":"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png","contentUrl":"https:\/\/kono.jobs\/wp-content\/uploads\/2026\/04\/nizsza-jakosc-zdjec-na-blog-19.png","width":1456,"height":816},{"@type":"BreadcrumbList","@id":"https:\/\/kono.jobs\/en\/swimrun-kono-ilawa-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/kono.jobs\/en\/"},{"@type":"ListItem","position":2,"name":"SwimRun KONO I\u0142awa 2026: The Top Summer Sports Event in Poland"}]},{"@type":"WebSite","@id":"https:\/\/kono.jobs\/en\/#website","url":"https:\/\/kono.jobs\/en\/","name":"Kono","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kono.jobs\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/kono.jobs\/en\/#\/schema\/person\/99370ecc9359d8d937b745a7d9b60843","name":"KONO","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kono.jobs\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53b3b5fed5203f7a5534746eafb883e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53b3b5fed5203f7a5534746eafb883e1?s=96&d=mm&r=g","caption":"KONO"}}]}},"_links":{"self":[{"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/posts\/12603"}],"collection":[{"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/comments?post=12603"}],"version-history":[{"count":1,"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/posts\/12603\/revisions"}],"predecessor-version":[{"id":12604,"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/posts\/12603\/revisions\/12604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/media\/12598"}],"wp:attachment":[{"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/media?parent=12603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/categories?post=12603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kono.jobs\/en\/wp-json\/wp\/v2\/tags?post=12603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}