{"id":14493,"date":"2026-10-23T10:19:04","date_gmt":"2026-10-23T08:19:04","guid":{"rendered":"https:\/\/kono.jobs\/?p=14493"},"modified":"2026-10-23T10:19:05","modified_gmt":"2026-10-23T08:19:05","slug":"clocks-go-back-2026-work-and-wellbeing","status":"publish","type":"post","link":"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/","title":{"rendered":"Clocks go back in 2026: what it means for work and wellbeing \u2013 pros and cons"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On the night from Saturday to Sunday, the clock on your phone will go back one hour by itself. Mornings will be lighter, but it will already be dark by 4:30 pm. For some it means an extra hour of sleep, for others a few days of feeling tired and out of sorts. And for people working that night, the night shift will be longer than usual.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Spis tre\u015bci<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/#When_do_the_clocks_change_in_2026\" title=\"When do the clocks change in 2026?\">When do the clocks change in 2026?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/#The_time_change_and_work\" title=\"The time change and work\">The time change and work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/#The_time_change_and_wellbeing\" title=\"The time change and wellbeing\">The time change and wellbeing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/#Pros_and_cons_of_changing_the_clocks\" title=\"Pros and cons of changing the clocks\">Pros and cons of changing the clocks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/#Is_this_the_last_time_change\" title=\"Is this the last time change?\">Is this the last time change?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/#What_do_you_think\" title=\"What do you think?\">What do you think?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kono.jobs\/en\/clocks-go-back-2026-work-and-wellbeing\/#Work_in_Poland_with_KONO\" title=\"Work in Poland with KONO\">Work in Poland with KONO<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_do_the_clocks_change_in_2026\"><\/span>When do the clocks change in 2026?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>Poland<\/th><th>Ukraine<\/th><\/tr><\/thead><tbody><tr><td>Date<\/td><td>night of 24\u201325 October (Saturday\/Sunday)<\/td><td>night of 24\u201325 October<\/td><\/tr><tr><td>Time<\/td><td>3:00 \u2192 2:00<\/td><td>4:00 \u2192 3:00 (Kyiv time)<\/td><\/tr><tr><td>Time difference Poland\u2013Ukraine<\/td><td><\/td><td>unchanged: 1 hour<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The clocks go back one hour, which means we sleep one hour longer. Phones and computers change the time automatically. Wristwatches, the oven or the clock in your car need to be changed by hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calls with family in Ukraine will not shift: both countries change the time on the same night, so the difference stays at 1 hour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_time_change_and_work\"><\/span>The time change and work<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The night shift lasts one hour longer.<\/strong> If you are at work at 3:00 on the night of 24\u201325 October, you will work one hour more than usual, because the clock goes back from 3:00 to 2:00. Your KONO coordinator or recruiter will explain how this hour is counted in your schedule and pay, so it is worth asking in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Monday after the change can be hard.<\/strong> The body usually needs a few days to adjust to the new time. In the first days it is easier to lose focus, and concentration matters when working with machines, forklifts or in a warehouse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Going to and from work in the dark.<\/strong> After the change it gets dark earlier, so people finishing their shift in the afternoon travel home in the dark. If you walk or cycle, wear reflective items.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_time_change_and_wellbeing\"><\/span>The time change and wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moving the clock by one hour seems like a small thing, but many people feel it for several days:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>it is harder to fall asleep, or you wake up earlier than usual,<\/li>\n\n\n\n<li>more tiredness and sleepiness during the day,<\/li>\n\n\n\n<li>a lower mood, because days are shorter and there is less light.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to make it easier:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A few days before the change, go to bed 15\u201320 minutes later.<\/li>\n\n\n\n<li>In the morning, get into daylight as soon as possible, even for a short walk.<\/li>\n\n\n\n<li>In the evening, limit your phone and bright screens.<\/li>\n\n\n\n<li>In the evening, avoid coffee and energy drinks.<\/li>\n\n\n\n<li>After a night shift, sleep in a darkened room at a regular time.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_cons_of_changing_the_clocks\"><\/span>Pros and cons of changing the clocks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Pros<\/th><th>Cons<\/th><\/tr><\/thead><tbody><tr><td>lighter winter mornings, safer journeys to work and school<\/td><td>dark already in the afternoon, shorter evenings<\/td><\/tr><tr><td>one extra hour of sleep in October<\/td><td>a few days of poorer sleep and concentration<\/td><\/tr><tr><td>habit: it has been this way for years<\/td><td>confusion in schedules, timetables and on night shifts<\/td><\/tr><tr><td><\/td><td>many people think the energy savings are small today<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_this_the_last_time_change\"><\/span>Is this the last time change?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probably not. The European Union has been discussing ending the clock changes for years. The European Commission&#8217;s 2018 proposal stalled in 2019 because member states could not agree which time to keep: summer or winter. In 2026 the Commission commissioned an analysis of several options, with results expected at the end of the year. The schedule of clock changes has already been published up to 2031.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Ukraine, parliament passed a law in 2024 to stop changing the clocks, but it has not come into force because the president did not sign it. That is why the clocks there change just as in Poland.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_do_you_think\"><\/span>What do you think?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Should we keep changing the clocks? Vote in the stories on our Instagram @kono.jobs. We will share the results after the weekend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Work_in_Poland_with_KONO\"><\/span>Work in Poland with KONO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">KONO helps you find legal work in Poland in warehouses, production and retail, with a clear schedule and the support of a coordinator. See current vacancies in our <a href=\"https:\/\/kono.jobs\/en\/job-offers\/\">Job offers<\/a> section.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the night from Saturday to Sunday, the clock on your phone will go back one hour by itself. Mornings will be lighter, but it will already be dark by 4:30 pm. For some it means an extra hour of sleep, for others a few days of feeling tired and out of sorts. And for [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1066],"tags":[],"class_list":["post-14493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-candidates"],"kono_wpml":{"lang":"en","trid":29988,"zrodlo":"pl","tlumaczenia":{"en":14493,"pl":14462,"ru":14487,"ua":14481},"kategorie":[1066],"wersja":"1.1.0"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clocks go back in 2026: what it means for work and wellbeing \u2013 pros and cons - Kono<\/title>\n<meta name=\"description\" content=\"Clocks go back on the night of 24\u201325 October 2026. 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